Articles: Unintentional falls are the leading cause of fatal and non-fatal injuries among Florida residents ages 65 years and older. In addition to deaths and injuries, as well as the costs associated with them, falls can have many negative consequences for older adults, including:
Articles: Unintentional falls are the leading cause of fatal and non-fatal injuries among Florida residents ages 65 years and older. In addition to deaths and injuries, as well as the costs associated with them, falls can have many negative consequences for older adults, including:
Fear of falling again
Forced relocation from the home, Loss of independence
Stress in the family By reducing their chance of a fall, older adults can stay independent and have an increased quality of life.
Preventing Falls Among Older Adults: supervision and assistance during showers, grooming, and dressing
Preventing Falls Among Older Adults: supervision and assistance during showers, grooming, and dressing
There are many reasons why an older adult might fall, including a variety of biological, behavioral, and environmental factors. These risk factors include: previous falls
Chronic health conditions (e.g., arthritis, stroke, Dementia)
Conditions in the home (e.g., slippery floors, loose rugs, cords on the floor, poor lighting)
Fear of falling
Medicines (including interaction effects)
Mobility problems (e.g., muscle weakness, balance)
Poor nutrition (leading to weakness, dizziness, fainting)
Poor vision or hearing
Older elderly adults who have one or more of these conditions may have a higher risk of falling. The following practices are recommended for older adults to reduce their chances of falling and help them stay independent:
Exercising regularly (especially leg strengthening and improving balance)
Have an eye doctor check their vision at least once a year
Making their home environment safer with caregivers that are highly trained
Reviewing their medicines with a doctor or pharmacist
Interventions
Many evidence-based interventions for older adults include programs designed to prevent falls. Safety is our most important goal,
A Matter of Balance with Caregiver Support that are highly trained to prevent more falls
Otago, Daily Activity's
Stepping On; Tai Ji Quan: Moving for Better Balance (previously known as Tai Chi: Moving for Better Balance) Stretching Excises
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